¥ª¡¼¥¯¥·¥ç¥ó¤È¥Í¥Ã¥È¥·¥ç¥Ã¥Ô¥ó¥°¤Ç§á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç¤Î²Á³Ê¤Î°Â¤¤½ç
Ìó0·ï¤Î¾¦Éʤ¬¸«¤Ä¤«¤ê¤Þ¤·¤¿
¥ª¡¼¥¯¥·¥ç¥ó ¾¦ÉÊ̾ | ¸½ºß²Á³Ê ¢¥|¢§ ºÇÄãÍ²Á³Ê | Æþ»¥ ·ï¿ô ¢¥|¢§ | »Ä¤ê»þ´Ö ¢¥|¢§ | ¥ì¥Ó¥å¡¼·ï¿ô ¢¥|¢§ | |
---|---|---|---|---|---|
¸¡º÷·ë²Ì¤Ï£°·ï¤Ç¤·¤¿ |
¤¢¤Ê¤¿¤Î²áµî¤Î¸¡º÷¥¡¼¥ï¡¼¥É¤Ï¤³¤Á¤é
- §ä§à§á§à§Ý§à§Ô§Ú§ñ §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ö§ä§Ö§Û
- §Ô§à§â§ä§Ö§ß§Ù§Ú§ñ §Þ§Ö§ä§Ö§Ý§î§é§Ñ§ä§Ñ§ñ §á§à§Ý§ñ§â§ß§í§Û §Þ§Ö§Õ§Ó§Ö§Õ§î §Ü§å§á§Ú§ä§î
- §é§ä§à §à§Ò§Ö§ã§á§Ö§é§Ú§Ó§Ñ§Ö§ä §Ú§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ß§Ú§Ö §ã§à§Ó§â§Ö§Þ§Ö§ß§ß§í§ç §Ú§ß§æ§à§â§Þ§Ñ§è§Ú§à§ß§ß§í§ç §ä§Ö§ç§ß§à§Ý§à§Ô§Ú§Û
- exercises to prevent osteoporosis
- §à§Ò§Ý§Ñ§ã§ä§ß§à§Û §á§ã§Ú§ç§à§ß§Ö§Ó§â§à§Ý§à§Ô§Ú§é§Ö§ã§Ü§Ú§Û §Õ§Ú§ã§á§Ñ§ß§ã§Ö§â
ºÇ¶á¥Á¥§¥Ã¥¯¤µ¤ì¤¿¾¦ÉÊ
§á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç ´ØÏ¢¾¦ÉÊ
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö
- §Ó
- §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç
- §ã§Ú§ã§ä§Ö§Þ§Ñ§ç
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç §Ü§à§Õ §ã§á§Ö§è§Ú§Ñ§Ý§î§ß§à§ã§ä§Ú
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç §ï§ä§à
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç §Ù§Ñ§â§á§Ý§Ñ§ä§Ñ
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç §Ü§à§Õ
- §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç §á§â§à§æ§Ö§ã§ã§Ú§ñ
- 09.02 03 §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç
- §é§ä§à §ä§Ñ§Ü§à§Ö §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç
- §Õ§Ú§á§Ý§à§Þ§ß§Ñ§ñ §â§Ñ§Ò§à§ä§Ñ §á§â§à§Ô§â§Ñ§Þ§Þ§Ú§â§à§Ó§Ñ§ß§Ú§Ö §Ó §Ü§à§Þ§á§î§ð§ä§Ö§â§ß§í§ç §ã§Ú§ã§ä§Ö§Þ§Ñ§ç